You are perfect just the way you are

You are perfect just the way you are. I don’t know who needs to hear this today, but if you do, please keep reading. Wipe your face. I see those tears, tears for a person you think you’ll never be, tears for a person you once were – I want you to look in a mirror. Wipe your face and take a good long look – who do you see? On a good day, you might say you see a girl with brown hair and green eyes, a girl with a smile and too many freckles. Today though, you tell me you see defeat. You see a girl who has tried so hard and just doesn’t seem to be getting anywhere. I will tell you now to look again. 

What I see is a girl who has never given up. I see a radiance that is only born through being knocked down over and over and standing up every single time slightly taller. I see a smile that has seen shadows, yet still steps into the light and allows the sun to shine on it. I see a spirit that has been nearly broken, yet is still chugging along each day. I see a girl who is enough.

If you look in the mirror today and this is not what you see, please just take a seat and listen to me. You don’t have to feel perfect every single day. You don’t even have to feel okay every single day. All that I ask is that you remember you are enough. Remember that when people look at you, they see a completely different person than you are currently seeing in the mirror. Remember that I believe in you. You can do the hard thing. You can take this life by the horns and you can live it in a unique way that only you can. And if you don’t see that today, that’s okay.

Look in the mirror again tomorrow, and maybe then you’ll see it. If not, read this again. You are perfect just the way you are.

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Self Love Is Messy

People love to romanticize self love. Everyone does it – and recognizing the importance of self love is a huge step, but romanticizing it can be destructive, and here’s why.

In the romantic version of self love, we see bubble baths and wine glasses. We see facial masks, nail polish, silky robes and a romantic comedy on Netflix. While at first glance, this self pampering seems like the ideal pinnacle of self love, it isn’t the reality for most people. Here is my example.

When I think about self love, my go to is a night alone, me in my apartment in fuzzy pajamas, sitting on the floor in front of my TV watching the same movie I watched last week, eating a jar of pickles and drinking a can of diet coke. My nails aren’t painted, my hair is piled in a bun resembling that of a pineapple on top of my head, my boyfriend’s sweatshirt adds five pounds, and my face hasn’t been washed since early this morning. It isn’t pretty. If someone was to look in my window, they wouldn’t think this was self love. They would probably think I was self destructing. But here is where I am my happiest. I might pass out on the carpet, wake up with a half eaten pickle in one hand and my cat curled up on my chest, but I will wake up happy.

It is important to recognize this as self love too, because for many girls, self love isn’t bubble baths and facial cleansers. I love a bubble bath as much as the next girl, but if I need a night to really relax and find myself again, I will be on the carpet with my pickles and coke, not in a bath tub smelling pretty and looking nice.

Self love isn’t always pretty. Most of the time, it’s sloppy. It’s messy, greasy, fuzzy, and dirty. Self love is the feeling you get when you are complete. Self love is treating yourself like a priority, instead of an after thought. On a normal day, I go to the gym and I eat a good breakfast, I wash my face and I listen to good music. I do consider this self love. Loving the only body I get was the best decision I ever made. This is my every day.

And then I have nights of pickles and coke, nights when bubble baths and silky robes aren’t doing the trick. These nights, I need something else. I need to remember what makes me feel whole, what makes my heart sore and my skin tingle. It’s a rare feeling, a feeling people usually dedicate to finding your true love – my first true love was in myself, as it should be.

Take bubble baths. Do face masks. Let social media advertise to you it’s ideal of treating yourself. But also have your pickle and coke days. Let yourself fall in love with just being sloppy, being alive, being messy. Let yourself feel – that is in fact, the whole purpose of self love. Remembering to breath, remembering to live, remembering what a blessing being alive truly is, and then allowing yourself to feel it. All of it.

 

Finding My Moment With Betty And Joe

Image may contain: sky, ocean, cloud, outdoor, water and nature

 

Recently I have been trying to step out of my comfort zone in regards to how I use my free time. Falling into a routine of wake up, eat breakfast, binge watch Netflix, take a shower, dress, and go to work for eight hours is comfortable but not productive or entertaining. Being the introverted little nugget that I am, baby steps are needed here – but the task will get done.

I go through phases when it comes to my physical activity. I used to go to the gym basically every day, and while I saw results in my appearance, I didn’t love going. This isn’t to bash gym goers or say there is anything wrong with it – more power to you. It just wasn’t exactly for me. So instead, I now keep to a routine of at home workouts that give me the same results. However, I was lacking the cardio I so crave. In High School, I ran Cross Country and after graduating, kept at it with the gym on the treadmill or bike. Now, missing the peace moving gave me, I was on the hunt for something different.

I found this boardwalk in the town I recently started working in (picture above) that is quiet and conveniently only five minutes from my job. So now, instead of watching one more episode of New Girl that I have already watched at least five times, I get up and leave an hour early, coffee in one hand and water in the other. Some days I opt to keep my head phones in as I walk or jog down the boardwalk, listening to music and avoiding as much eye contact as possible. On other days, I keep my head up and ears clear and I smile and wave to each person I pass.

If you’ve kept with me to this point, today was a head phone kind of day. My soul was tired, but I knew an extra long walk was just what I needed. So I charged my phone to full battery, and left two hours early instead of one. I bundled up in hat, coat, and scarf, pushed my head phones into my ears, and began my walk.

Immediately, I begin to feel lighter. And today, the people feel different. Even with my head phones in, people are still smiling, waving, even saying hi as they pass me. And I’m reminded why stepping out of my comfort zone and adding new routines to my day is good for me.

When I pass a bench labeled “Betty and Joe’s Lucky spot”, I feel inclined to sit down and take a break, even though my legs aren’t tired and I don’t need to rest. Maybe my mind does. Maybe my soul does. So I allow it to. And sitting here with my view of the ocean, the waves gently lapping the rocks, smiling faces passing me in the chilly breeze, I do indeed feel lucky. This week has been hard, I’ve found it harder to smile and breathing hasn’t come as easily, but right now in this moment, I feel pretty damn lucky.

I encourage you to move. Get up and move. Dance, walk, run, leap, for heaven’s sake go into your yard or parking lot and just scream as you run in circles with your arms spread. People might look at you funny wondering what’s gotten into you, but I promise you, even if just for a moment, you will feel better. And sometimes a moment is all we need to convince us to keep going.

Break your routine. Add something fun. It doesn’t have to be big or exciting or even out of the box. Just find your moment. You deserve it.