Posted in Letters to..., Thoughts and Opinions

Curvy Girl’s Guide to being Happy

Yep, you read that title right. It’s crazy to think that the composition of one’s body and one’s happiness would go hand in hand, but in our society, that is exactly what we are conditioned to believe. Was the title click bait? I guess you’ll have to read to find out.

I am a curvy woman. There is no arguing that. I always have been, even when I was a size 6. Wide hips, big bum, big breasts, small waist – I was blessed (my words) with it all. And for a the better share of my teenage and young adult years, I was depressed (diagnosed). Do I believe there is a connection between these two variables? Heck no. Does society push it down our throats that there must be? Of course they do.

Unless you are rich and famous like a couple well known celebs, you are not supposed to have an ounce of fat on your body. They don’t come right out and say it, but the message is everywhere. Magazine covers. Movies. Television shows. Instagram. The list goes on but I don’t have all day and I’m sure neither do you. Now, don’t get me wrong. Progress is being made. Several influencers have made platforms addressing these very issues, with beautiful bodies and the souls to match. Yet still, young girls are led to believe that if you have a certain body type (flat stomach, big boobs, long legs all preferred) then you will be happy.

This is the biggest loud of BS you will probably ever be spoon fed in your life.

Let me tell you a story. Buckle in and hold on because we’re going to dive here.

As I said, I’ve always been a bigger girl. When I was younger, this wasn’t really a good thing. They weren’t yet curves, just little girl chub, so I was made fun of. I was told to eat less and exercise more. Yes, as a ten year old. As I began to grow into my body, fat began to go to places that society is okay with. That I was praised for. Until there was too much of it. Until it came around to my stomach. Suddenly, there was something wrong with me. Yet, I was still happy.

I was still happy until right after High School graduation. I hit a real low, and while there were many factors in my life contributing to this which now I find obvious, my mind then jumped right to my body. Why? Because I had been conditioned to believe there was something wrong with it. Because the girls in my graduating class didn’t look like me. Because the girls on Instagram didn’t look like me. The conclusion to me was obvious. I was unhappy because I was fat.

In six months I lost thirty pounds and five pants sizes. My stomach was flat for the first time ever. I had also hit the lowest depression I have ever been in. So, my body must still not be right. I began going to the gym more and more. I was building muscle where I wanted it. Finally, I was looking like those girls I followed on Instagram. I was also suicidal.

After digging myself out of this dark place with a lot of therapy and even more love and support from family, I began to put the weight back on. I was still going to the gym. I was still eating healthy. But I wasn’t being as restrictive or strict, because I was no longer eating and exercising to get a certain body type. And then I stopped going to the gym for a few months. I started drinking soda again and eating chips. And I gained all of the weight back I had worked so hard to get off.

At the heaviest I have ever been, 170 pounds (THE FEMALE AVERAGE) I am proud to say I am also the happiest I have ever been.

And so, I learned the hard way. Happiness has absolutely nothing to do with the size or shape of your body. You will not be any happier when you are ten pounds lighter unless you also change your heart.

It is completely possible to be as happy as you wish to be in this very moment. A hundred pounds overweight or twenty pounds under.

So here is my curvy girl’s guide to being happy. Step one. Stop placing so much value on the figure you see in the mirror. Step two. Realize you are made up of so much more than just the way your skin and fat have chosen to lay on your body. Step three. Make sure you are okay with the person you are when you’re body isn’t at place. Step three. Make sure your environment is a good breeding ground for happiness.

“Curvy” girls deserve to be happy. “Skinny” girls deserve to be happy. “Fat” girls deserve to be happy. And every single girl in between.

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